“Pound for Pound the Best Workout on the Planet”

Kickbox Fitness was created  by World Karate / Kickboxing Champion Joe Lewis; using heavy bags and weighted gloves to achieve all three components of the ‘fitness triad’ flexibility, cardio and muscular fitness.
Crossfit was created by Greg Glassman. It incorporates elements from high-intensity interval training, Olympic weightlifting, Plyo metricsCalisthenics  and other exercises. It develops what is referred to in fitness circles as functional fitness.
Primal Strength and Conditioning  was created by Master trainer Charlie Lysak and MSG Michael Cutone.  Primal Strengths’, The Crawl workout revolutionized the crossfit principles.
  Primal Fitness Kickboxing was created by Robb Buckland and combines all three training methods, it consists of a 9 minute Animal Flow active stretch / warmup followed by 12/2 minute rounds of kickboxing, boxing and MMA techniques using heavy bags and focus mitts. Commingled with Kettlebell flows, Dumbbell complexes, Medicine Ball and Barbell lifts. All classes are available for the surrounding Maine areas of York, Kennebunk, Sanford, And Ogunquit
  • Primal Flow Fitness will improve your mobility, strength, endurance and power. Weather you’re an extreme athlete or you just want to get fit.
  • Primal Flow Fitness will enhance your ability to climb, crawl, sprint, and jump. These are primal movements.
  • Primal Flow Fitness combines quadrupedal and ground-based movement with elements from Yoga and Animal Flow . Kettlebells and body weight flows and complexes with Dumbbell, Barbell and Medicine Ball lifts for a fun challenging workout.
  • Primal Flow Fitness enhances the use of core crushers, challenges stabilizer muscles, elevates strength and stability, increases range of controlled motion, multi-planar functional movement and pain free, injury resistant training.
  • Primal Flow Fitness for Fighters is designed to help warrior athletes improve their athletic performance with techniques that will upgrade your practice of MMA, Boxing, B.J.J., Kickboxing, Karate and Jujitsu.


 Boot camp workouts typically include an intense mix of aerobic, strength training, speed elements, calisthenics and military-style drills. Our Primal Boot Camp workout is not typical, It is a type of interval training utilizing Suspension straps, Battle Ropes, Kettlebell & Medicine Ball Lifts combined with bursts of intense activities like Sprints, Heavy Bag combinations alternated with intervals of lighter activity.


The Crawl workout is 830 Reps with dumb bells. No rest, no breaks just constant physical exertion YOUR IN FOR THE FIGHT OF YOUR LIFE! This workout dynamically increases                                       functional strength and will help to achieve dramatic gains in sustained power. 19,000 lbs lifted 20 to 24 minutes workout time.

  Animal Flow is the ultimate versatile workout that reconnects your body to the ground. Move better and become stronger using 6 Animal flow components and over 20 sample flows and switches as well as mobilizations, activation, form specific stretches, traveling forms and lots of flow !

30 Minute Workout

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