PRIMAL FITNESS Kickboxing
“Pound for Pound the Best Workout on the Planet”Kickbox Fitness was created by World Karate / Kickboxing Champion Joe Lewis; using heavy bags and weighted gloves to achieve all three components of the ‘fitness triad’ flexibility, cardio and muscular fitness.
- Primal Flow Fitness will improve your mobility, strength, endurance and power. Weather you’re an extreme athlete or you just want to get fit.
- Primal Flow Fitness will enhance your ability to climb, crawl, sprint, and jump. These are primal movements.
- Primal Flow Fitness combines quadrupedal and ground-based movement with elements from Yoga and Animal Flow . Kettlebells and body weight flows and complexes with Dumbbell, Barbell and Medicine Ball lifts for a fun challenging workout.
- Primal Flow Fitness enhances the use of core crushers, challenges stabilizer muscles, elevates strength and stability, increases range of controlled motion, multi-planar functional movement and pain free, injury resistant training.
- Primal Flow Fitness for Fighters is designed to help warrior athletes improve their athletic performance with techniques that will upgrade your practice of MMA, Boxing, B.J.J., Kickboxing, Karate and Jujitsu.
Boot camp workouts typically include an intense mix of aerobic, strength training, speed elements, calisthenics and military-style drills. Our Primal Boot Camp workout is not typical, It is a type of interval training utilizing Suspension straps, Battle Ropes, Kettlebell & Medicine Ball Lifts combined with bursts of intense activities like Sprints, Heavy Bag combinations alternated with intervals of lighter activity.
The Crawl workout is 830 Reps with dumb bells. No rest, no breaks just constant physical exertion YOUR IN FOR THE FIGHT OF YOUR LIFE! This workout dynamically increases functional strength and will help to achieve dramatic gains in sustained power. 19,000 lbs lifted 20 to 24 minutes workout time.
30 Minute Workout
Workouts Change Daily
Free Personal Training
Free Nutritional Guidance https://primalnutrition.prestigelabs.com