Essential Self Defense – Confidence – Self Esteem

    I focus on two interrelated components that are the essence of one’s self ¬esteem; the real source of self¬ confidence is self ¬efficiency and self respect. Confidence is the component that bestows the power for one to elevate strong conviction in all your executions, fitness, weight loss, nutrition, personal safety or competitive or traditional martial arts. Primal Flow Fitness and Primal Fitness Kickboxing combine quadrupedal and ground-based movement with elements from Yoga and Animal Flow. Kettlebells and body weight flows and complexes with Dumbbell, Barbell and Medicine Ball lifts for a fun challenging workout. Of all the physical attributes in martial arts, mobility is the key that makes all the others more effective. Join me to learn and practice the most effective tactically based footwork drills ever to be introduced to fitness enthusiasts or martial artists. Get started working on what all other trainers will be copying in years to come.

Training Warrior Athletes Since 1996

Kyoshi Robb Buckland, an 8th Degree Blackbelt and Certified Nutritional Clinician(CNC) and Master Personal Trainer (MPT) (IFPA and NASM) and Weight Loss Specialist (WLS). Soke Michael DePasquale Jr. &, Sr. promoted him to Blackbelt in the Yoshitsune Combat Jujitsu system in 2014, Awarded him the title of Kyoshi in 2016 and in 2019 officially recognized F.E.A.R.S. Combatives and promoted him to 8th degree black belt. He has over 40 years in the martial arts and holds master level blackbelts in multiple martial arts and instructor certifications in combatives and defensive tactics from the world’s most prominent grand masters and trainers. Kyoshi Buckland is the only current Martial Arts Practitioner in the world to have earned Black Belt Ranks From Joe Lewis, Bill “Super Foot” Wallace and Soke Michael DePasquale Jr. Buckland is mentored by Uechi Ryu Grand Masters Bob Bethoney, Arthur Rebesa and Jim Maloney, and is recognized as a Master Instructor. Robb began training with Kickboxing Legend Grand Master Joe Lewis in 1984 is a 6th degree black belt in the Joe Lewis American Karate System (J.L.A.K.S.) and has been three times nominated for the coveted ‘Gallantry Award’ by the Joe Lewis Fighting System (J.L.F.S.) Buckland also holds a 3rd Degree Blackbelt under Kickboxings former Undefeated Middleweight Champion Bill ‘Superfoot’Wallace. Mentorship by Soke DePasquale and Grand Master Joe Hess led Buckland to numerous film, television, and magazine appearances as well as advanced stunt and Ju Jitsu training at various Action Film Academys & Action Film Stunt Schools. Buckland served in a security/executive protection capacity for performers; Joan Jett, Seigi Ozawa, Winton Marselles and others. Kyoshi is frequently featured in films and documentaries. All classes are available for the surrounding Maine areas of York, Kennebunk, Sanford, And Ogunquit