Primal Flow Fitness: No matter what your sports or fitness goals are, Pimal Flow will improve your mobility, strength, endurance and power. Weather you’re an extreme athlete or just to get fit! Primal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. Primal Flow will enhance yiur ability to climb, crawl, sprint, and jump. These are primal movements. Traditional fitness programs have thousands of different variations of movement all of them come back to being able to perform these basics. Primal Flow Fitness is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines. Kettle bell/ Dumbell/ Barbell/ Medicine ball / Battle Ropes/ Suspension training to create a fun challenging workout emohasizing multi planar, fluid movement.
               Suspension Rings : Suspension Rings are some of the most versitile, effective, and durable training implements available today. The rings can be used to target multiple muscle groups in the upper and lower body due to the wide range of exercise variation that can be performed with the hands or feet.
              Dumbells /Keytlebells / Barbells Few tokls are as versitile and portable as the dumbbell. Dumbbells enhance use of cire and stabilizer muscles over barbekks and weighr machines. Kettlebells allow for continuously dynamic and fkuid movement with a weighted imllement. Barbells ooen a whole new avenue go strength, stability, increased range of controlled motion, multi-planar functional movement and pain free, injury resistant training.
              Primal Flow for Fighters: Train like a Real Beast is designed to help anyone improve their athletic performance, weather you are into MMA training, Boxing,  Kickboxing, Jujitsu or just want to be in the best shape of your life. If you’re already familiar with Primal Flow techniques, you’ll learn even more to step up your practice; and if you’re brand new to Primal Flow, you’ll get a great understanding of how to integrate the moves into your current training style.